BLUE STAGE:
(Ages 3-5)
Court size: Variable
Tennis ball: Red Ball (25% compression)
Racquet size: 19 – 21 inches
Blue Stage is our early childhood program that focuses on fun – teaching students how to understand & use their body. The basis of our activities is through teaching Functional Perceptual Motor Skills (FPMS), combining them with modified equipment to create a fun & engaging learning experience.
RED STAGE:
(Ages 5-8)
Court size: 3m x 8.23m
Tennis ball: Red Ball (25% compression)
Racquet size: 21 – 23 inches
Red Stage is our elementary program that focuses on the basics of the game. Through partner-based activities that utilize FPMS, students get to learn how tennis is played in a safe & social environment.
ORANGE STAGE:
(Ages 8-12)
Court size: 6m x 18.29m
Tennis ball: Orange Ball (50% compression)
Racquet size: 23 – 25 inches
Orange Stage is our primary stage that considers athletic development & learning the skills of tennis. Understanding & practicing specific strokes, will be introduced to assist physical & mental development. Social & behavioral skills are taught to allow the students to know what it’s like to be an athlete.
GREEN STAGE:
(Ages 12-15)
Court size: 10.97m x 23.78m
Tennis ball: Green Ball (75% compression)
Racquet size: 25 – 27 inches
Green Stage is our secondary stage level that focuses on the transition from an interested player to an active tennis player. Strategic & critical thinking are introduced to help the player build winning habits as well as a competitive mindset. Through advanced training & match play, students get to apply their skills to become a better refined & competitive tennis player.
DEVELOPMENT SQUAD
> Introduction to tactical, mental & physical aspects of the game.
> Focus on drills & match play.
> Introduction to conditioning training & nutrition.
> Session lead by Assistant Head Coach.
> 60min to 90min sessions.
PERFORMANCE SQUAD
> Focuses on high intensity drills, match play & tactical awareness.
> Incorporation of fitness testing, on-court agility training, as well as strength & conditioning program.
> Group based education on nutrition & sports psychology topics.
> Session lead by Director of Coaching.
> 90min to 120min sessions.
Get in touch with us to kick start your tennis journey today!!!
“Unleash Your Potential”